Marble Rye Bread Calories

There are 66 calories in 1 regular slice of marble rye and pumpernickel bread. You d need to walk 22 minutes to burn 80 calories. For example an 8 week study in 40 people compared the effects of eating 20 of their daily calories from.

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Marble rye bread calories.

A slice of rye bread contains 83 calories and 1 gram of fat of which almost none is saturated fat. How does this food fit into your daily goals. Calories in marble rye bread based on the calories fat protein carbs and other nutrition information submitted for marble rye bread. That s 6 percent of the 46 grams of protein women should include as part of a healthy.

2 slices 60 g 140 cal. A regular slice of rye bread has about 83 calories and 15 5 grams of carbohydrates including 1 9 grams of fiber. Calorie goal 1 860 cal. Visit calorieking to see calorie count and nutrient data for all portion sizes.

One slice of multigrain bread has 69 calories and 1 gram of fat of which less than 0 5 grams is saturated. 140 2 000 cal left. Get full nutrition facts and other common serving sizes of marble rye and pumpernickel bread including 1 cubic inch and 1 thin slice. Rotella s marble rye bread.

Rye bread became a staple in eastern european countries because it grows well in cool climates. There are 150 calories in 1 slice 2 oz of publix marble rye bread. Percentages are based on a diet of 2000 calories a day. If you eat pumpernickel bread with each slice you ll consume 65 calories and 12 4 grams of carbohydrates including 1 7 grams of fiber.

Rye bread contains 3 grams of protein per slice. This is a fabulous bread i make often. There are 80 calories in 1 serving 1 2 slice 1 4 oz of breadsmith marble rye bread. 9 fat 78 carbs 13 protein.

Marble rye bread breadsmith 1 serving 80 0 calories 17 0 grams carbs 0 grams fat 3 0 grams protein 1 0 grams fiber 0 mg cholesterol 0 grams saturated fat 150 0 mg sodium 0 grams sugar 0 grams trans fat. This version is made from light and dark rye dough rolled together. 8 people talking join in now join the conversation. It is easy even for beginners i think.

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